Summer Health Tips for Seniors: Staying Cool, Hydrated, and Active

As the summer sun starts heating things up, it’s important for seniors to take a few extra precautions to stay safe and healthy. While summer offers longer days and opportunities for outdoor fun, it can also bring challenges like heat exhaustion, dehydration, and fatigue — especially for older adults. At Hands and Hearts In-Home Care, we’re here to help make sure this season is full of sunshine and smiles, not heat-related setbacks.

​Why Summer Safety Is So Important for Seniors

As we age, our bodies become less efficient at regulating temperature. Seniors may not sweat as effectively, feel thirst as strongly, or notice signs of overheating right away. Certain medications and chronic conditions can also increase sensitivity to heat or sun exposure.
That’s why a little planning goes a long way.

1. Dress Smart for the Weather

Clothing can make a big difference in staying cool. Suggest:

• Lightweight, breathable fabrics like cotton or linen
  
• Light-colored clothing that reflects sunlight
  
• A wide-brimmed hat and sunglasses for sun protection
  
• Supportive shoes with good grip for outdoor walks
  

And always apply sunscreen with at least SPF 30 before heading out — even for a short stroll!

2. Hydration is Key

​Dehydration can sneak up fast — and it can be serious. Encourage your loved ones to:

• Drink water throughout the day, not just when thirsty
• Keep a favorite water bottle close at hand
• Enjoy hydrating snacks like watermelon, cucumbers, and oranges
• Limit caffeine and alcohol, which can contribute to fluid loss

Tip: If plain water gets boring, try adding fruit slices or a splash of juice for flavor!

3. Keep It Cool Indoors

 Make sure your loved one’s home stays comfortable by:

• Running fans or air conditioning during the hottest part of the day
• Keeping curtains closed in sunny rooms

• Planning outdoor activities for early morning or after sunset
• Taking cool showers or using damp washcloths to lower body temperature

If air conditioning isn’t available, a local senior center, library, or mall can offer a nice break from the heat.

4. Stay Gently Active

Warm weather is perfect for getting outside — just go at your own pace! Some safe summer activities include:

• A short morning walk in the shade
  
• Gentle gardening with plenty of water breaks
  
• Chair yoga or stretching on a porch or patio
  
• Listening to music or birdwatching outdoors with a caregiver
  

Movement boosts mood, circulation, and overall health — just be sure not to overdo it on hot days.

5. Watch for Warning Signs

Know the signs of heat exhaustion and heat stroke:

• Dizziness or lightheadedness
  
• Headache
  
• Nausea or vomiting
  
• Rapid pulse
  
• Confusion or disorientation
  

If these symptoms appear, move to a cool area, hydrate, and seek medical attention immediately.

​How Hands and Hearts Can Help

Our caregivers help seniors enjoy everything summer has to offer — safely and comfortably. Whether it’s a refreshing walk, a glass of cold lemonade, or a little company on the porch, we’re there to provide support, companionship, and care every step of the way.
Need help keeping your loved one safe and engaged this summer? Give us a call — we’re here to help make this season shine.

Call 803-926-1669