Finding Silver Linings:
Engaging in Mindfulness:
Lastly, don't forget to extend kindness and compassion to yourself. Self-compassion involves treating yourself with the same warmth and understanding that you would offer to a dear friend. Embrace your imperfections, acknowledge your efforts, and practice self-care rituals that nourish your body, mind, and soul. Remember, you are deserving of love and compassion, just as you are.