Soak Up the Sun and Fresh Air

Keep Your Body Moving​ Staying active is crucial for maintaining good health and preventing chronic diseases. But that doesn't mean you have to hit the gym! Low-impact exercises like walking, stretching, and dancing can do wonders for your body and mind. So get moving and enjoy the spring breeze!

Eat Your Way to Good Health

Hydrate, Hydrate, Hydrate!

Sip your way to Immune Support 

​Immune-Supporting Herbal Tea Recipe: ​Ingredients: 1 tablespoon dried echinacea 1 tablespoon dried elderberry 1 tablespoon dried ginger 1 tablespoon honey 2 cups water Directions:

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Keep Moving

Eat for your Heart

​A heart healthy diet is crucial for staying healthy and keeping your heart in check. Lots of fruits and veggies, fish, nuts and whole grains are examples to keep in your diet. Limiting saturated fats, salt, processed foods and red and processed meats can keep your heart a little healthier. Always check with your doctor for specific requirements and what is best for you. Your doctor can also help you find foods and recipes that are easier to make and prep.

Get enough Rest

Reduce Stress Factors

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Finding the Source

Staying Active

Low-Impact Options

There are various ways to stay active and each activity will depend on the individual person but walking at a comfortable pace for you is a simple way to keep the whole body active. Other low-impact activities include water-based exercises which is easier on the joints. If you have access to an indoor pool at a local gym or recreation center, this would be ideal. If access to an indoor pool is not an option, exercises utilizing a chair or other low-impact exercises that do not put stress on the joints are ideal. These can be found on television, YouTube® or even on DVDs. A resistance band with the lightest resistance is another low-cost expensive.

Often times senior centers or county recreation centers offer classes with the instruction of an expert. In addition to the exercises there is the additional benefit of socialization.

Alleviate  Stress

Treat with Heat...or Keep it Cool!

Individually Tailored Care

Squashing your Fall Appetite!

Colorful and Nutritious

Fresh, Frozen, or Canned

Have some fun!

Fall and Winter Squash

Butternut Squash (or Pumpkin!) Bisque (serves 2-4)​

Here’s one simple recipe to try that will fill your health with many nutritional benefits and keep you warm during the cold months. Keep in mind that you can also buy frozen vegetables or already cut up vegetables if needed. Ingredients:     1/2 onion diced     1 TBS. olive oil     2 large Carrots diced     1 small butternut squash diced (or one 29-ounce can of pumpkin puree**)     2 cups low-fat, low-salt chicken broth     Salt and pepper to taste     ¼ tsp. nutmeg     ½ cup half and half cream (optional)

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 You'll find more than just books at your Library!

Get a Library Card

Connect with your Community

Enjoy a Change of Scenery!

Special Programs The library can also offer practical living solutions such as tax help during tax season or programs to help seniors living on a budget. There may be directories or senior services available to help the elderly.

Tech Support for Seniors!

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Music to your Senior's Ears

Shake it up! For elderly people or seniors who may have an aging disease or even a mobility issue, taking a trip down memory lane with music they love can bring a smile and good vibes. Family members and friends should be encouraged to talk with a loved one about their favorite music of their past or even what they enjoy listening to now. ​

Make the Ultimate Playlist

Go Live! After going on a trip down music memory lane, find a local concert to attend. It could be an outdoor venue playing pop-rock classics, a jazz band in downtown or even a local orchestra. Before going, find out if there are any accommodations you may need to plan around and make sure your loved one is okay with being inside or outside.

Keep it Cool

Feel the Rhythm If a senior is pretty mobile and doesn’t have too much joint or back pain, check out dance lessons or a dance class. This can incorporate music and dance and provide a great aerobic and heart-healthy activity. There are rec centers or studios that offer one style or an array of styles. For instance, ballroom, swing or Latin styles are typically pretty popular. In the south, shag dancing can be easy to come by. You may also want to check out churches that have local dance instructors looking to make a little income and reach a new audience. Whatever your love of music, go explore your favorites and discover a new artist or two. The love of music may improve mood and memory and provide some feel-good endorphins.

Cha-Cha Slide over to Hands and Hearts Home Care next month for more tips!

Hot Tips for Seniors on Summer Fashion

Hang Loose

Breezy Chic

Stylish & Cool

Dress it up or down! Off the shoulder dresses and tops are a great way to stay stylish and cool. Speaking of dresses, a good maxi dress may be a favorite during summer and will help you look fabulous and dressed up even if it’s just a casual dress. If off the shoulder dresses are not your thing, there are also cold shoulder tops that have a little more coverage and feel easier to wear without worrying about the sides of the top.

Top It Off

For In Home Caregivers in Columbia, Hands & Hearts is a Top Choice!

What could be causing that pain in your ankle?

Types of Injuries

Bursitis

Fractures

A fracture is an accident or injury happens causing a break. Ankle fractures can be mild or quite severe. A broken ankle causes swelling and pain. Sprains Sprained ankles are common. An ankle sprain occurs when ligaments stretch or tear. Sprained ankles occurs when the ankle rolls forcefully out of its normal position.

Tendonitis

Other Causes

Prevention & Treatment

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Knowing these tips will give you peace (and health) of mind!

Stay Social & Stay Involved

​While the Covid-19 pandemic may have complicated the socialization a bit, there are ways to stay involved while still staying healthy and safe. Call a friend or family member or call your local senior center and discover ways to stay involved while also staying physically active. If transportation is an issue, the Department on Aging has resources to help you out so you can go out.

Eat Healthy

Maintain Proper Blood Pressure

Stimulate the Brain

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For Better or Worse

Anticipate Changes and Stay Flexible

Adapt Your Roles

You may need to reevaluate your roles. For instance, if your spouse typically did the cooking or finances you’ll need to take on this role. Realize that you won’t need to do it like he or she did. But adjust your mentality and know that it needs to be done. If you need to ask for help, don’t be afraid to call in help from a sibling or another relative or friend. Take a look at the responsibilities and order them from most important to least important and decide how to conquer.

Avoid Isolating Behaviors

Find Local Support

Cultivate Healthy Communication

Remember to Care for Yourself

Hands and Hearts Home Care in West Columbia is here to help!