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Hands & Hearts Blog

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Tuna Melt On English Muffins

10/19/2017

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Tuna Melt

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Directions:
Preheat the broiler and set the rack about 4-5 inches from the heat source. In a small mixing bowl, break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and stir to combine. Season with the pepper and lemon juice to taste. Spread the muffins out on a baking sheet and toast under the broiler for 2 minutes. Top the toasted muffins with tuna salad and cheese. Place the baking sheet under the broiler and heat for 3-5 minutes, until the cheese has melted. Serve immediately.
​Serving: 4
Serving Size: 1/2 muffin
Ingredients:
2 English muffins, 100% Whole Wheat
8 ounces light tuna, packed in water, drained
4 tablespoons celery, minced
4 tablespoons red onion, minced
1 teaspoon flat-leaf parsley, minced
3 tablespoons light mayonnaise
1 tablespoon whole grain mustard
freshly ground black pepper, to taste
freshly squeezed lemon juice, to taste
2 ounces sharp cheddar cheese
Nutrition Analysis per Serving: Calories: 240   Fat: 10 g   Carbohydrate: 18 g   Protein: 21 g
*Serving Suggestion: Serve with sliced tomatoes, coleslaw, and fruit for a 
complete meal.
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Broccoli Slaw

10/19/2017

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Broccoli Slaw

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Directions:
Cook bacon in a large skillet over medium heat, turning frequently until crisp. Chop coarsely. Whisk yogurt, mayo, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon, and broccoli and toss or stir to coat evenly.
​Servings: 6
Serving Size: 1/2 cup
Ingredients:
2 tablespoons crumbled Veggie Bacon
3/4 pound broccoli florets or slaw (bagged)
2 tablespoons plain low-fat yogurt
2 tablespoons mayonnaise
1 1/2 tablespoons apple cider vinegar
1 teaspoon granulated sugar
1/4 teaspoon table salt
​​1/4 teaspoon black pepper
1/2 cup water chestnuts, chopped
1/4 cup red onion, chopped
Nutritional Analysis per Serving: Calories: 70   Fat: 2g   Carbohydrate: 10g   Protein: 3g
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Audrey's Favorite Chicken Salad Recipe

10/10/2017

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Chicken Salad

Picture

Directions:
After chicken is cooked, combine all ingredients and mix well. Refrigerate until ready to serve. Serve cold on top of a bed of romaine lettuce.

Servings: 5
Serving Size: 1/2 cup
Ingredients:
1 1/2 pounds raw chicken breasts, cooked and diced
4 tablespoons light mayonnaise
3/4 cup celery, diced
2/3 cup red onion, diced
1/2 teaspoon pepper
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/8 teaspoon salt (optional)
Nutritional Analysis per Serving:
Calories per serving: 200   Fat: 7 g   Carbohydrate: 4 g   Protein: 28 g   Sodium: 220 mg
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​Home Care 
​Phone:
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803) 470-4770
Service Area:
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Hands and Hearts
​Home Care

153 Dreher Rd. West Columbia, SC 29169

Services:
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  • Home
  • About Us
  • Services
    • Caregiver Services
    • Dementia Care
    • Cancer Patient Care
    • Overnight Care
  • Testimonials
  • FAQs
    • Frequently Asked Questions
    • Home Care Resources
  • Careers
    • Caregiver Jobs
    • Login to Training
  • Blog
    • Healthcare Tips
    • Hands and Hearts Tasty Recipes
    • Hands and Hearts News