Tuna Melt
 Directions: Preheat the broiler and set the rack about 4-5 inches from the heat source. In a small mixing bowl, break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and stir to combine. Season with the pepper and lemon juice to taste. Spread the muffins out on a baking sheet and toast under the broiler for 2 minutes. Top the toasted muffins with tuna salad and cheese. Place the baking sheet under the broiler and heat for 3-5 minutes, until the cheese has melted. Serve immediately. | Serving: 4 Serving Size: 1/2 muffin Ingredients: 2 English muffins, 100% Whole Wheat 8 ounces light tuna, packed in water, drained 4 tablespoons celery, minced 4 tablespoons red onion, minced 1 teaspoon flat-leaf parsley, minced 3 tablespoons light mayonnaise 1 tablespoon whole grain mustard freshly ground black pepper, to taste freshly squeezed lemon juice, to taste 2 ounces sharp cheddar cheese |
Nutrition Analysis per Serving: Calories: 240 Fat: 10 g Carbohydrate: 18 g Protein: 21 g
*Serving Suggestion: Serve with sliced tomatoes, coleslaw, and fruit for a complete meal.
*Serving Suggestion: Serve with sliced tomatoes, coleslaw, and fruit for a complete meal.
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