Good Posture and Stretching Help Seniors Tremendously!
Benefits of Stretching
Check out these Simple Moves to begin your Stretching Routine:
1. Overhead side stretch. Stand with your feet hip width apart and raise your arms overhead. You may want to interlace your fingers if you like. Stretch your stomach long and gently lean to the left for 10-30 seconds. Repeat on other side. Modify by sitting in a chair and keep your hips, knees and toes forward.