Benefits of Keeping Seniors Social

Staying In Touch

A positive and nurturing social life is an important foundation of life for people of all ages. Once someone embraces the golden years, it’s vital to keep friendships going. Whether a senior stays in touch with a lifelong friend or connects with someone new, the benefits are well worth it. Staying in community, no matter the size, keeps seniors young at heart and mentally sharp.
    There have been studies shown which prove a positive correlation between socialization and the overall health among the older population. It’s also important to note the contrary effects which erupt from social isolation among the aging. When seniors have healthy social connections, the levels of interleukin-6 has been found to be lower. Interleukin-6 is an inflammatory factor which may have implications in age-related disorders such as Alzheimer’s disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and even some forms of cancer.

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Use the Buddy System

The health benefits of having a good buddy or even hanging out with grandchildren are not only mentally rewarding but physically beneficial. Lower blood pressure and reduced risk of rheumatoid arthritis are a couple of ways to keep physical activity and hangouts going. Loneliness is also reduced when people are more engaged thus cutting down on depression.

Being surrounded by loved ones on a regular basis helps elders keep a positive outlook on life. It can be as simple as inviting the grandkids over and having cookies and ice cream or sipping coffee and playing chess with a neighbor or volunteer at the retirement center. The point is to make the outings more regular and not an once-in-a-lifetime activity.​

Be that Friend to a Senior

It may be difficult for seniors to reach out and feel connected. If you have a loved one who needs positive social support, look to the local aging and recreational commission or senior center found in many counties. Also senior villages, retirement centers or nursing homes often have activities planned each month such as movie dates, shopping outings and fitness related events.
    There are an array of interactions to choose from and even more seniors in need of these interactions. So, lace up the bowling shoes or meet up for a cup of coffee and make someone’s day!