Keeping one’s health in check is important no matter the age. While people often think of exercise and a proper diet for physical health, mental health is just as important. After all, keeping the mind sharp allows older people to possibly ward off cognitive decline, stimulate their immune system and keep memory and even socialization alive and well.
Another benefit of memory games – and games and books – in general is it’s perfect for seniors who may have limited mobility or other matters that may inhibit their physical activity. Many studies have proven the effects of keeping the mind alive with varying activities and games. It’s important to find one that works for you or your loved one.
Are you into card games, board games or even digital games? Do you prefer puzzle books or is reading more your thing? Other options also include crafting, trivia and gardening. No matter which activity you choose for yourself or your senior, research suggests the power of brain-training activities which may also help reduce the risk of dementia. Research looks at how a person can quickly identify and remember an object in front of them. Taking care of yourself and taking time for yourself is necessary for a happy and healthy mind.
Check out some of these options to see if it’s the right game for your mind.
Card Games
Playing your cards right can help keep your mind younger and card games are a classic and simple way of having fun whether it’s alone or with friends. Solitaire is a great brain game to do when in need of alone time. Other card games that are great for the mind and one’s social life are: Bridge, Go Fish, Gin Rummy, Poker and Blackjack. Go Fish is perfect to play with grandkids and if cards happen to scatter everywhere then 52 pickup is also a great physical activity.
If you’re looking for others to play with, assisted living and senior retirement homes often have activities for elders as well as recreation centers. Local libraries are another place to connect with others as well.
If you’re looking for others to play with, assisted living and senior retirement homes often have activities for elders as well as recreation centers. Local libraries are another place to connect with others as well.
Hands and Hearts Home Care now offers a library of fun games, puzzles, coloring books and more for our patients to check out. Visit our office today to find out more!
Board Games
| There is such an array of board games both old and new for seniors to participate in with others their age or with all ages. Check with the county recreation centers, senior centers and even coffee shops. Sometimes locally owned coffee shops encourage game playing over a cup of their delicious brew. Here are some common games that are a good start: |  |
Checkers, Chinese Checkers, Backgammon, Scrabble, Dominoes and Mahjong. Bingo is a classic and many centers or coffee shops have Bingo nights still with the option of winning prizes.
No need to buy brand new games either as centers and shops supply the games as long as you provide the interest. Sometimes home health care places will let their seniors rent out games.
No need to buy brand new games either as centers and shops supply the games as long as you provide the interest. Sometimes home health care places will let their seniors rent out games.
Puzzles & More
Puzzle books and brain teasers are another option for those who enjoy working with words or numbers. Crossword puzzles range from easy to advanced and sudoku is perfect for people who enjoy number crunching. These puzzle books are available at discount stores and dollar stores for low prices and you can also visit your local library to check the newspaper’s daily puzzle. Make it a library date with a friend, too.
Jigsaw puzzles are a fun and intricate way to work with friends of all generations. These also come in a couple hundred pieces to a thousand (or a couple of thousand) puzzle pieces. The challenge is up to you.”
Jigsaw puzzles are a fun and intricate way to work with friends of all generations. These also come in a couple hundred pieces to a thousand (or a couple of thousand) puzzle pieces. The challenge is up to you.”
No matter your niche, keep the mind active and healthy with the perfect brain game.
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