Maintaining your heart health should become more of a priority as the years go by. We’ve put together some simple tips to help your loved ones keep their heart pumping! As age creeps up on people during their senior years, cardiovascular health becomes even more of a concern especially with the risk of heart attacks and strokes. It’s important to note that heart disease can strike anyone at any age but the elderly have a higher risk.
It’s important to stay active and keep moving the best way you can per your situation. Walking is the best way to stay active and helps you get fresh air and perhaps enjoy company with someone. A walking partner helps with physical activity and mental health.
Eat for your Heart
A heart healthy diet is crucial for staying healthy and keeping your heart in check. Lots of fruits and veggies, fish, nuts and whole grains are examples to keep in your diet. Limiting saturated fats, salt, processed foods and red and processed meats can keep your heart a little healthier.
Always check with your doctor for specific requirements and what is best for you. Your doctor can also help you find foods and recipes that are easier to make and prep.
It’s ok to take shortcuts and buy prepared dishes especially if using a knife to cut up veggies is harder for you.
Get enough Rest
Sleep is essential for everyone and particularly important for older people to help your brain recoup and recover. It helps with mental and emotional processing. If you or someone you know has trouble sleeping or potentially has sleep apnea, check with your doctor as soon as possible for solutions that are safe for you.
Reduce Stress Factors
Stress is such a big component that can hinder the heart from feeling healthy. By taking steps to reduce the stress in your life, you can help prolong your life. This may be going for a daily walk, checking in with a friend or finding an activity that brings you joy.
There are senior centers or recreation centers that can offer suggestions that may have just the thing you’re looking for.
If you or a loved one needs help with activities to lower the stress factor, there are agencies that have caregivers and other medical staff to help with chores and daily living routines.