Aches and pains are annoying visitors that accompany age. It’s normal and quite common to feel sore and even pain in and around your joints. But when should you see a doctor and what exactly can you do about it aside from taking medication?
Let’s first pinpoint the fact that arthritis, or osteoarthritis, is the most common form of arthritis among older people, according to the National Institute of Health. This disease affects both men and women and shows up when cartilage breaks down and wears away. In some instances, cartilage may totally wear away resulting in bones rubbing each other.
Knowing the Symptoms
The symptoms that tend to appear for older people experiencing osteoarthritis can be less severe mild aches to severe joint pain. Here are some common indicators you may want to be aware of: joint pain, swelling, tenderness, stiffness from climbing in or out of bed, and a crunching feeling around your bones. You will feel it on or around your joints including these areas: hands, lower back, neck and weight-bearing joints such as knees, hips and feet.
Consult your Doctor
There is no cure yet for arthritis but pain can decrease with a treatment plan best discussed with your doctor. Different treatments include: exercise, rest and joint care, pain relief, medication, weight control, and even surgery if necessary. It’s important to take note from your doctor and take active measures to improve quality of life. Pay attention to what causes the pain and always discuss with your doctor how to best lessen the pain.
It’s important to stay active which may seem odd at first considering sometimes pain may erupt after movement. Depression or a sense of loneliness can potentially increase pain and sensitivity to pain. Plan activities to keep yourself engaged with family and friends. Stay connected to decrease the stress associated with arthritis.
Physical or occupational therapy is another option which will allow seniors to use range of motion exercises with guidance from a professional. Additionally, various cardiovascular exercises can keep you active and may decrease the arthritis pain. Walking and swimming are both great low-impact choices.
Taking active steps towards your health may seem challenging especially at first. Practicing self-care and adding in different remedies to lessen the pain can eventually help. As with anything, it takes time and consistency. It’s always best to discuss any and all concerns with your doctor.
Our Qualified Caregivers are standing by to offer compassionate support to your loved ones who suffer from arthritis. Give Hands and Hearts Home Care in Columbia, SC a call today and find out what our customized care solutions can do for you!