OFFICIAL Hands and Hearts Home Care--In Home Care, Respite Care & Elder Care in Columbia
  • Home
  • About Us
  • Services
    • Caregiver Services
    • Dementia Care
    • Cancer Patient Care
    • Overnight Care
  • Stories
  • FAQs
    • Frequently Asked Questions
    • Home Care Resources
  • Careers
    • Caregiver Jobs
    • Login to Training
  • Blog
    • Healthcare Tips
    • Hands and Hearts Tasty Recipes
    • Hands and Hearts News

Hands & Hearts Blog

​

Furry Friends for Older Adults

9/19/2019

0 Comments

 
Having a pet can prove to be the best therapy and companion for anyone and for older adults.   Loneliness can be a factor for seniors especially if he or she is a widow or they live far from family. Pet ownership can mean companionship for those able to care for pets.  Studies prove that people who have pets as companions have happier spirits particularly if they live alone.

​However, caring for pets is no light matter and there are certain responsibilities to consider when considering a companion pet for eldery adults. One suggestion to keep in consideration is to not surprise an older senior with a pet. The idea may seem sweet but the the challenges that come along with pet ownership should be discussed before making the commitment to a furry companion.
Picture

Choosing a Companion Pet

There are dog people, cat people and even bird people. It’s important to consider one’s personality and scope of responsibility the senior can invest. After all, an energetic puppy who needs to be potty-trained is probably not the right pet for someone coping with memory loss.
    Dogs tend to be people friendly but they also require daily walks and more attention. If the senior is fairly active, this may not be a problem. Cats (not kittens) are lower maintenance and often make excellent companions for senior adults. On a basic level, cats need food, a litter box and a few toys in addition to companionship.
    Birds can also prove valuable companions for seniors as long as a little insight goes into finding the right bird. Birds have their own space and can provide beautiful music. On a basic level, birds need a cage, paper changed out, water and food.
​
Picture

How Much is Too Much?

The cost of choosing a companion pet is definitely a factor especially if the senior is on a limited income. When first choosing a pet, the starting expenses may be more costly but the routine expenses are not as high excluding vet visits.
    It’s important to consider adoption or purchase costs, spaying or neutering, vaccinations, a cage or crate and initial food and toys. The routine costs include items such as food, toys, vet visits, medications and grooming.
    Generally, larger animals require more money so this is important to consider. However, seniors can look into lower cost options with a trusted family member or friend. For example, a pet store or adoption place may prove to be less expensive for medicines or shots.
    The American Pet Products Association says routine vet visits cost dog owners $257 in 2017, while cat owners paid an average of $182. Basic food for either type of animal cost $235 last year.

Looking Into Alternatives

Let’s be real here. Sometimes, an elder adult is not able to care for a pet as much as he or she would enjoy the companionship. There are companies that provide therapy services. Adoption centers also welcome people to provide companion and play to dogs and cats waiting on their forever home.
    Pet stores also have animals in store waiting on adoption. A quick trip with a reliable source can prove to be a fun outing proven to lift spirits. Check with the local pet store and see what interactions are available.
    Whatever course of action you take, the result is a rewarding and positive experience.  Just remember to take all consequences into consideration before taking the leap.
​

Hands and Hearts Caregivers

Much like pets, our compassionate caregivers can also provide companionship for your loved one.  Just having someone to chat with often brightens our patients' days.  If you'd like more information about our Caregiver Services, call us today to chat with a quality care provider!
Call 803-470-4770
0 Comments

Selecting the Best Place for a Senior to Live

7/25/2019

0 Comments

 

So Much to Consider!

Deciding where to live is a major decision for anyone and senior citizens are no exception. There are a vast array of options depending on the needs of the senior as well as affordability. Whether someone decides to continue living at his or her home, move closer to grandchildren or move to a retirement or senior village, this choice brings up many questions. 
Picture
There are communities across the country where Baby Boomers can enjoy living fulfilling lives rich with engaging activity and connections. Living life beyond retirement is about having fun and living life to the fullest.
    Post-retirement life is more than just living in a nice home or center. It’s about being comfortable and enjoying these pivotal moments in the elder years. There are different living arrangements to explore as well as health and well-being to explore and activities to assess.
​

To Move or Not To Move

The elder years don’t necessarily mean leaving the comfort of one’s nest. You have the option to stay at home, move to a more ideal location or move closer to children and grandchildren. Don’t be mistaken that seniors have limited options when it comes to real estate. Senior citizens are eligible for mortgages like anyone else. Income and credit score do play a role, so it never hurts to speak with an advisor.
Picture
According to the Federal Trade Commission, elderly people are protected against discrimination from receiving a loan or any sort of credit based on age. It’s called the Equal Credit Opportunity Act, a federal law which protects borrowers against bias based on age, race, color, religion and a variety of other biases.
   While the opportunity is available, it’s also best to get advice before selecting any loan as predatory mortgage lenders are out there ready to consume anyone willing to take a bite. Consult with a trustworthy source always.

    One type of loan available to elders is the Home Equity Conversion Mortgage which is also a popular option for seniors who are current homeowners and over 62 years. As long as they have paid off or most of the current mortgage, they are eligible to participate in the program.

Residing & Living Together

Sometimes, those in or above the Baby Boomer age either don’t wish to or aren't able to deal with a mortgage later in life. This is where senior living and assisted living comes into play. There are different levels depending on the care needed.
    These types of living arrangements include: assisted living, independent living, nursing homes, memory care, 55+ communities and home care. Of these options, Memory care, assisted living and nursing homes are for those with higher needs. Home care allows elderly to stay in the comfort of their home while receiving support in their home through an agency dedicated to caring for seniors. The 55+ communities are independent living villages with an array of activities on sight such as golf, swimming and other resort style activities all within reach. Independent living are for those who can still maintain their lifestyles on their own but want to live on their own without the upkeep of owning a home. This is almost like apartment living.
Picture
CALL (803) 470-4770

Hands & Hearts is Here for You!

Whatever decision one arrives at, it’s important to always research and always get second and third opinions to companies that may be aiming to take advantage of seniors. Talk it through with loved ones and consult trusted sources. And remember to continue living your best life!  Feel free to give us a call at Hands and Hearts Home care and speak with one of our care specialists if you have questions about our In Home Care solutions for your loved one!
0 Comments

Stay Cool Summer Tips for Seniors

5/24/2019

0 Comments

 
South Carolina is known for their Famously Hot summers but when it comes to the heat index and the elderly, it’s important to stay in the shade. Older adults are more likely to get exhausted and stressed from high temperatures. In addition to their bodies not adjusting well to the high heat, there are also chronic medical conditions and prescription medicine effects to consider.
    If you or someone you know is 65 and over, take heed of the daily temperature and always take precautions for protection. The last thing anyone wants is to ride in an ambulance to the hospital. Check out these following tips for a safe and healthy summer!

​
Picture

Hydrate, Hydrate, Hydrate!

Drinking water is one rule that never tires or goes out of style. That’s because water is essential for keeping the body regulated and it keeps it from running on empty. Don’t wait until you’re thirsty or parched to drink water.
    It’s important to keep in mind certain medications or water pills prescribed by doctors. If this is the case, always consult a physician for info on how much water to drink during the hot, summer months.

Stick close to Air Conditioning!

Picture
Always aim to stay inside where it’s air-conditioned. If the home or place of residence doesn’t have proper air conditioning, contact the local health department or move to a place that does have a functioning AC unit. Tell someone if you or someone you know doesn’t have proper cooling because staying cool is vital to your health.     Also, a properly running AC unit is better than a fan in many cases as fans can only cool so much.

​Stay Rested

​Engaging in strenuous activities during the hot summer months can only heighten temperatures and put seniors at a health risk. Rest as much as possible but this doesn’t mean one must be immobile. Movie theaters and air-conditioned stores are always alternatives to keep the elderly busy but still cool.

Select Cool Wardrobe Options

Dark colors and tight fitting clothes may not be the best option for elderly trying to keep their body temperatures cooled. Wear loose fitted clothes and white or light colors are bound to be more comfortable especially if venturing outside. If outside, try to stay in the shade as much as possible and wide-brimmed hats or ball caps are perfect summer essentials.
    When headed outside, morning and evening are the best times to be outside since that is when the temperatures are cooler. Remember, there’s no reason to curl in like a hermit crab but taking necessary precautions can be life-saving.

​Stay Informed

Check the daily weather and stay tuned to alerts of high heats. Heat related illnesses include: heat stroke, heat exhaustion, heat cramps, sunburn and heat rashes. You can find symptoms on the Centers for Disease Control and Prevention website. Remember: heat related illnesses are preventable as long as seniors follow some simple rules. Heat stroke and heat exhaustion are commonly mistaken for. In a nutshell, people suffering from heat stroke have temperature above 103, loss of consciousness, fast pulse and hot, red or dry skin. Heath exhaustion is when there is a lot of sweat, cold or clammy skin, nausea or vomiting. There may also be dizziness or an overall weakness.
Always keep in touch with elderly family and friends and check in on them to ensure they are safe and healthy. Whether senior citizens live at home or in a community, health and safety is important to keep in check.  Our Hands and Hearts Home Caregivers will also help make sure your loved one has a cool and comfortable summer!  Give us a call for a consultation today!
Call 803-470-4770
0 Comments

5 Ways to Feel Younger in 2019

3/21/2019

0 Comments

 
Picture
Leading a healthy and active lifestyle is important for every stage of life. Whether it’s practicing tummy time as an infant or keeping your joints limber and muscles strong, physical and mental health is essential for everyone, especially as you age. ​
In 1914, the average child born in the United States had an average life expectancy of about 55 years but today’s children can expect to live closer to 80 years. Obviously, the more active a person is the longer they can expect to live.

Being healthy doesn’t mean you’re a 70-year-old who finished a marathon. Remember, being active looks different on everyone. However, when you do engage more activity into your lifestyle your independence is also more likely to thrive.​
According to a recent healthy study by Harvard University, independence for the elderly has a multitude of descriptions. It is essentially the ability to perform basic activities of daily living without help. These include: walking, eating, bathing, getting out of bed or playing with grandchildren. Walking without any assistance is something that many aging people find helpful for maintaining their independence as long as possible.  Here are 5 ways to boost your energy level, become more social, and Feel Younger in 2019:

1. Explore Physical Activity Programs

Picture
One way to explore a variety of physical activity programs is checking out local organizations or centers which provide specific programs for seniors. A bonus is that by participating in local centers, you’ll make friends and boost your mental health as well. Positive mental health and having one or a few friends may be a possible deterrent to dementia like symptoms.  
​
​
You can check out places such as your local hospital, fitness and recreation centers, churches and community centers.  Some non-profit organizations may even cater to your specific age group or need.

Picture

2.  Grow A Garden

It can be as simple as planting some flowers on your porch or you could have an herb garden. How extravagant you tend to your plants and vegetables is up to your ability to do so. This is wonderful to do solo or have grandchildren help out especially when it comes to more intense work or kneeling.

3. Tailor Your Diet to Your Nutritional Needs

Adjust your diet or ensure you’re eating enough and properly. Nutrition is important to ensure overall health and this will look different for you depending on what other health issues are ongoing. A panel of health and nutrition experts ranked the 35 top diets for seniors and the top ones were diets rich in produce and lean protein. The 'Mediterranean' was also a top recommended diet.
     It’s important to eat for your mind and health. Weight loss is not necessarily a goal for the elderly. Rather, many seniors need to focus on the right nutritional needs to reduce the risk for chronic disease. On another note, don’t deprive yourself of a sweet treat because life really is a delicate balance.

4. Go to Lunch with a Friend

Catch up with a lifetime friend or make plans with a new friend. This is for better emotional health but oftentimes when our emotional health is neglected, it can possibly lead to a downward spiral involving your physical health.

5. Volunteer

Now that you’re most likely retired, now is the time to volunteer with an organization or participate in something that has always piqued your interest. Volunteer with younger people and be a mentor or find a group or project that spikes your interest. This will keep you active for your overall health and you’ll feel better contributing to society.
Picture
When older adults are physically more active and have some sort of exercise routine, their ability to walk and navigate other activities is considerably higher than elderly who are more sedentary. However, it’s never too late to make changes even if they are small changes. 
    It’s important to note you should consult with your physician before starting any new physical activity or making changes to your routine. He or she know your strengths and weaknesses and can dictate what is needed or desired.
What ways are you aiming to live a healthy lifestyle this year?  Let us know in the comments and be sure to ‘Subscribe’ to our blog for monthly health and wellness tips!
CALL (803) 470-4770
0 Comments

Choosing In Home Care over Assisted Living Facilities

9/12/2018

0 Comments

 

Things to consider when choosing an In Home Care Provider.

Picture
Will the care you can receive in your home be sufficient or would it be better to live in an assisted living facility?  This is a consideration for many adults as we grow older.  Between the need to be mobile to visit the doctor or maneuvering around your home, aging seniors often face many challenges and evaluating one’s specific care needs is both necessary and important.

Fortunately, changes and improvements in medical technology and equipment afford us new possibilities that improve senior care within the home, making in home caregivers more accessible. Hands and Hearts Home Care is a licensed businesses that provides care for your loved one from the comfort of their own home. We can provide and non-medical care. Personal care--another term for non-medical care--includes aiding in the activities of daily living, such as meal preparation, dressing and bathing, medication reminders and more with the help of our qualified and compassionate in home caregivers.

The kinds of treatment as well as assistance solutions that could be provided in the home is very broad, varying from healthcare, and checking blood pressure, and basic aid with the activities of everyday living, like preparing meals, as well as aiding with bathing and also grooming. Non-medical caregivers can also supply support with the critical activities of daily living, such as grocery shopping, household chores, and running errands.

Our caretakers offer a vast array of non-medical care. We are able to drive the care recipient around for consultations, tasks, as well as social activities. We can change light bulbs, pick up groceries, or take the care recipient to the theater for a show. The versatility of assistance that our caretakers can provide is often the very reason families will choose to work with an us!
​​

What are Assisted Living Homes?

Assisted living residences are ideal for individuals who need hardly any senior care each day. This suggests that many aided living homes provide care recipients with some assistance achieving numerous tasks such as arranging medicines, but they do not offer permanent long-lasting care. These facilities primarily cater to mobile individuals over the age of 65.
Individuals bound to a wheelchair, or who struggle with mental or behavioral problems are normally discouraged from relocating to a nursing home given that they require more specialized treatment. While many patients move from assisted living into nursing homes, some are able to return home after receiving the care they need.

What is In Home Care?

In Home Care is among the most rapidly growing and also most requested care solutions for seniors in the US today. Agencies supplying at home care offer a variety of various services from care companionship to supervision and also hygiene care. In-home caregivers are ideal for people that wish to remain at their own home, yet additionally require continuous care that relative and friends aren’t able to supply.
It allows elders to age in the familiar surroundings of their own home. Most at home treatment strategies include a combination of assisted living, or non-medical, services as well as skilled healthcare services.

Non-Medical Care Typically Includes:

  • Individual treatment
  • Companionship
  • Supervision
  • Washing
  • Light housekeeping
  • Meal preparation
  • Medication pointers
  • Purchasing
  • Household Chores
  • Transportation
Insurance provider and in-home care companies often utilize a person's ADL (Activities of Daily Living) score to identify the demands of that individual. ADL rankings are based upon 6 fundamental activities that show a person's abilities to offer self-care. These tasks are:
  • Walking
  • Bathing
  • Transferring
  • Dressing
  • Eating
  • Going to the bathroom
Insurance companies evaluate these needs to establish a person's eligibility for insurance benefits. We use them as tools to determine services needed as well as to guarantee certified caretakers are designated to fulfill the individual's needs. IADL, or Instrumental Activities of Daily Living, makes use of six tasks that figure out the capacity of an individual to survive on their very own in the house.

These Six Tasks Are:
  • Taking care of individual finances
  • Medication
  • Making Phone Calls
  • Purchasing food and clothing
  • Minor housework
  • Cooking & Meal Prep​

Identifying Your Loved One's Care Needs

Prior to you make any care choices, you need to determine the precise demands of your loved one. When you comprehend their circumstances, you can evaluate the help that is already available. Begin with listing exactly what your loved one requires help with on a month-to-month, daily, and weekly basis. This will offer you a clear snapshot  of the amount of treatment needed. Take into consideration the amount of assistance you, your family, friends and neighbors can provide. Be sure to identify long term needs as well. 

At Hands and Hearts Home Care, Staying at Home is an Option!  We are dedicated to providing the best, most comfortable care within your loved one’s home.  If you have any other questions about the services we provide, give us a call and our staff will be glad to assist you in making the best choice for your care patient!
0 Comments

Identifying and Addressing Elder Abuse & Neglect

2/27/2018

0 Comments

 
Picture
Elder abuse is defined as maltreatment of an older person.  Many
elder abuse victims are frail, cannot help themselves and depend
on others to provide for their basic needs.   Professionals as well as family members can be
abusive or neglectful, even if they don’t always appear to be.  Often the signs are not recognized, and therefore the abuse or neglect is not reported.  Since the elderly are the people we frequently care for, it is important to know how to recognize the signs and symptoms.  
There are several types of elder abuse and it is possible for any of
them to occur anywhere.  Some of the most common include the following:
Neglect:  Neglect means refusing to provide the care needed to keep the person
safe and failing to provide basic necessities. This can include failure to
provide food, water, medicines, personal care, clothing, or access to medical
care.  Signs of neglect may include:  Poor hygiene, weight loss or dehydration.
Physical abuse:  Physical abuse means the use of physical force that may result in
bodily injury or pain.  It includes such things as hitting, slapping, pinching,
kicking, shoving, shaking, or restraining someone against his or her
will.  Physical abuse is the second most common type of elder abuse.
Family members, staff or other residents could cause
harm, and it’s important to be on the lookout.  Signs of physical abuse may include:
Bruises, black eyes, new injuries, welts rope marks or burns.
Financial exploitation:  Financial exploitation means abusing the elder by
illegally or improperly using the person’s money or property without his or her consent. Financial exploitation is the third most common form of elder abuse. This
could include: Forged signatures, disappearance of valuables or illegal withdrawal of funds.
Psychological: Also called emotional abuse means causing mental anguish, distress, and fear without using physical methods. Psychological abuse is the fourth most common form of elder abuse.  The incidence is likely to be much higher since this type of abuse is harder to recognize and less likely to be reported. It can include such things as insulting, threatening,
humiliating, or screaming at the person.  It can also include ignoring the person, giving the “silent treatment,” or keeping the older person away from friends or activities.
Signs of psychological abuse include:  Being fearful, upset, agitated, not talking, showing childish behavior such as thumb sucking or rocking back and forth.
Sexual abuse: Sexual abuse means non-consensual (unwanted and unwelcome) sexual contact of any kind. It is much less common than other types of elder abuse.  Signs of sexual abuse include: Bruising around the genitals or breasts, vaginal or rectal bleeding or stained underclothing or bedding.
Elder abuse, like other forms of violence and abuse, is a very complex issue. Almost always, elder abuse is a result of many different factors.  While there is never an
excuse for abusing the elderly, there are some factors that seem to play a role. Knowing these factors can help you identify situations in which abuse may be more
likely to occur. They include the following:
1. Caregiver stress: Caring for frail, older people is a difficult task, and can be stressful. We however, have the benefit of education in dealing with the elderly and their
needs.  Most family members do not have such training and they are not really
prepared to deal with the tasks that are required.  This can lead to increased stress and frustration and contribute to the likelihood of neglect or physical abuse.
2. Mental and physical condition of the elder:  Elders in health are much more likely to be abused than those in relatively good health who are more independent in caring for themselves. Many adult children have difficulty dealing with incontinence and having to clean up their parent.
3. Family history of violence: Some families tend to respond to stress with violence. If the caregiver has learned from childhood that violence is acceptable behavior, he or she is much more likely to abuse the elder family member.  It may be that the caregiver has not learned other methods of dealing with stress and conflict. This is particularly true if the elder previously abused the child who is now in the role of caregiver for the person who abused him or her.
4. Personal problems of the abuser:  Abusers of the elderly have more personality problems and/or personal problems.  Be sure to:  Listen to your clients.  If the client tells you that
he or she is being mistreated by family members or others, report it to your supervisor as soon as possible.  Know the factors that may increase the possibility of elder abuse.  Learn the signs of elder abuse and watch for them in our clients.  Describe any bruises or injuries you may see, not what you think may have caused them. Do not make assumptions.
If you observe what you suspect to be verbal abuse or neglect by a family member or staff member, seek the advice of your supervisor.  Immediately report to your supervisor anything that makes you suspect elder abuse.  Do not confront any family members if you suspect abuse.   Do not tell them you plan to report them to your supervisor.  Do not take signs of abuse lightly.  If an elderly client tells you he or she is being badly treated, never promise them that you won’t tell anyone.  In most states, healthcare professionals are required by law to report suspected cases of abuse.
It is important to note, elderly adults have the right to make decisions about their own lives.  If they are mentally competent, they can refuse an investigation from Adult Protective Services or other agencies.  If the client refuses an investigation into the abuse, do
not feel that you were wrong in reporting it.   Your report is important even if the resident
refuses any help.
Lastly, as a reminder:  You can help prevent abuse and neglect by listening to your client, intervening when abuse or neglect is suspected and educating your clients
and caregivers on how to recognize abuse and neglect

0 Comments

Blood Pressure Tips for Seniors (and the rest of us!)

2/23/2018

0 Comments

 
Picture
Blood pressure is the force of blood against the walls of our arteries. It is recorded as two numbers: The systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats). This measurement is written one above the other, with the systolic number on top and the diastolic number on the bottom. Normal blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic.


Our blood pressure rises and falls throughout the day.  When it stays elevated over time, it is then called high blood pressure or hypertension. Regardless of race, age, or gender, anyone can develop high blood pressure and it is estimated that one in every four American adults have it.  
High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries).  It increases the risk of heart disease and stroke, which are the first and third leading causes of death among Americans.  Most of the time, there are no obvious symptoms of high blood pressure which is why it is called the “silent killer.”  

RISK FACTORS
A number of factors are strongly associated with high blood pressure. Certain physical traits and lifestyle choices can put one at a greater risk:
  • Salt intake: Among the theories about what causes high blood pressure, most relate to problems that our kidneys appear to have with handling excess salt. Population studies show that societies in which people consume large amounts of salt (such as the United States) have a correspondingly high incidence of high blood pressure. Similarly, in cultures where salt intake is low, the incidence of high blood pressure is extremely low. Other studies show that for most people with hypertension, restricting salt intake helps lower high blood pressure.
  • Inherited predisposition: Hypertension also appears to have a genetic component. Some people may be genetically predisposed to have high blood pressure. However, although hypertension runs in some families, these tendencies may actually result as much from shared lifestyles as they do from shared genetic backgrounds
  • Obesity: Hypertension is most clearly associated with obesity (weighing more than 20 percent above your desirable body weight). Obesity contributes to an estimated 40 percent or more of all high blood pressure cases in the United States.
  • Cigarette smoking: Cigarette smoking and the use of other tobacco products increase blood pressure, both in the short term while you’re smoking or chewing and in the long term, because components in the smoke or chewing tobacco, such as nicotine, cause arteries to constrict.
  • Alcohol intake: Drinking small to moderate amounts of alcohol (fewer than two beers, two glasses of wine, or one shot of distilled spirits) per day has been shown in a number of studies to reduce mortality from CAD, Coronary Artery Disease. Higher consumption of alcohol (three or more alcoholic drinks per day), however, clearly is associated with increased blood pressure and heart disease.
  • Physical inactivity: People who are physically inactive increase their likelihood of developing high blood pressure. In one large study of more than 16,000 individuals, inactive people were 35 percent more likely to develop hypertension than were active people, regardless of whether they had a family history of high blood pressure or a personal history of being overweight.
Effects of High Blood Pressure on the Body

Picture
Picture
What can we do about high blood pressure?  The first thing is to visit the doctor for routine checkups.  It’s important to know our blood pressure and have it monitored. Regular physicals will determine if the blood pressure is within healthy limits.  If necessary, a doctor will discuss treatment options and supportive health care. Meanwhile, a registered dietitian nutritionist can provide dietary strategies to help lower your blood pressure.
Individuals at risk of high blood pressure may be advised to follow the dietary approaches to stop hypertension and to lower their blood pressure. The DASH diet is rich in fruits and vegetables and low in fat and sodium.  While the diet benefited participants of all ages, the highest improvements were in middle-aged individuals — typically an age when rates of cardiovascular disease are greatly increased. 

Preparation for Blood Pressure Assessments 

As caregivers, we will have the opportunity to educate and prepare our clients for blood pressure assessments. The following tips are useful to provide prior to the physical exam to prepare them for blood pressure monitoring: 
Don't drink coffee or smoke cigarettes 30 minutes before measuring blood pressure. 
Rest for at least five minutes prior to the test with the back supported and feet flat on the ground. The arm should be rested on a table at the level of the heart. 
Wear short sleeves so the arm is exposed. 
Go to the bathroom prior to the reading. A full bladder can change a blood pressure reading.

It may be necessary to educate patients of the importance of maintaining a healthy lifestyle to minimize the risk of developing hypertension later in life.  Steps to take to adopt a healthy lifestyle include: 

Maintaining a healthy weight by following a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods, and choosing and preparing foods with less salt (sodium). Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. As body weight increases, blood pressure rises. 
Increasing physical activity. The American Heart Association (AHA) recommends at least 30 minutes of moderate activity on most days of the week. Brisk walking, bicycling, and gardening are examples. 
Limiting alcoholic beverages / drinking in moderation. Excessive alcohol intake can increase blood pressure and harm the liver, brain, and heart. Alcoholic drinks should be limited to one drink a day for women; two drinks a day for men. 
Quitting smoking. Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. This applies even to filtered cigarettes. 

Conclusion 
Hypertension is widespread in our community today and places us at increased risk for cardiovascular disease and stroke.  As a healthcare professional, we need to have a good understanding of the risks, causes and effects of hypertension, in order to better educate our clients. Promotion of healthy lifestyle behaviors may reduce the risk of developing high blood pressure and decrease the need for the use of costly medications to control blood pressure.
0 Comments

Performing Safe Transfers

12/11/2017

0 Comments

 
Picture
HANDS AND HEARTS HOME CARE
1213 State St. Cayce, SC 29033
​“Performing Safe Transfers ” 

When caring for someone who has a disability that affects his ability to transfer from one surface to another, lifting will be involved. This might be necessary to perform hygiene or us therapeutic equipment. When lifting a person with a handicap, it is important to use proper techniques to avoid injury to yourself and the person being lifted. Proper lifting not only  involves the physical act, but also preparation.  
 
1. Adjust the environment appropriately.
2. Have the right number of people doing the lifting. Use the person’s weight and height as well as your strengths to determine the correct number of people.
3. Use the proper technique to lift. When using two people, one person  should support the patient under the shoulders and the other person provides support behind the legs just above the knees, use caution not to pull and lift on shoulder and knee joints that may already be weak. Depending on the size of the patient, one person transfers should be done holding the patient as you would a baby or small child by placing one arm behind the shoulders and  back and the other ann under the knees.
4. Use your arm and leg strength to do the lifting, not your back. Never twist at the torso, instead use your feet to get you where you need to go,  even if it just one step away.
5. Always keep the person you are lifting close to your body, this lowers  the amount of physical strength you have to use and also makes it less likely that you will lose your grip. This also allows the person you are lifting to  feel more comfortable.  
6. Never leave someone with a disability alone on a surface with no safety precautions to keep him from falling off. This is especially important of the person has movement, or seizures that cannot be controlled. A fall could result in serious injury.
 
7. When possible use lifts, transfer boards or sheets, adjustable beds and gait belts.
 
8. Promote patient independence during transfers, they should be  encouraged to assist in their own transfers whenever possible.  
 
One example of a safe transfer is to sit the patient up and gently swing her legs over the side of the bed. If the patient uses a wheelchair, apply the brakes. Ensure the wheelchair of chair the patient is being transferred to is within a turn of your body. Approach the patient and place your knees on either side of the patient's’ legs. Slide your arms under the patient's’ arms and lock your hands behind their back. Bend your knees and use your leg muscles to lift the patient. When your legs are straight and your knees are locked, slowly turn the patient and ease her into the chair, do this without twisting at your torso.  
 
Assistive devices are tools that help people function independently. Assistive devices help people perform daily activities and can really make 3 difference! Eighty percent of elderly people Who are given the proper assistive devices will be less dependent on others, and be able to live at home longer.  
 
Tips for working with assistive devices:
 
1. Don’t let your patient use towel racks or toilet paper holders to help them stand. If they seem to need a grab bar, let the family, nurse or case manager know.  
2. Remember that a cane should always be held on the patient's “strong” side.  
3. Crutches should be used with hand strength, not by resting their weight on their armpits.  
4. Give your patient reminders to use their devices and don’t let them carry around their walkers.
5. Focus on what your client is still able to, and not what they can no longer do.
 
Hands and Hearts Home Care
Preventing Pressure sores
 
Pressure sores, bedsores, or other broken skin can be a serious problem when caring for someone at home. in addition to changing position in bed often, to help Keep Skin healthy, keep the sheets dry and free from wrinkles, and massage the back and other parts of the body (like hips, elbows, and ankles). that press down on the bed. Report any red or broken areas on the skin to the doctor or family member right away. Bedsores are easier to prevent than to treat, but that doesn't mean the process is easy or uncomplicated. And wounds may still develop with consistent, appropriate prevented care.
Position changes are key to preventing pressure sores. These changes need to be frequent, repositioning needs to  avoid stress on the skin, and body positions need to minimize pressure on vulnerable areas. Other strategies include taking good care of your skin, maintaining good nutrition, quitting smoking and exercising daily.
 
Repositioning in a wheelchair  Consider the following recommendations related to repositioning in a wheelchair.
  • Shift your weight frequently. If you use a wheelchair, try shifting your weight about every 5 minutes. Ask for help with repositioning about once an hour.
  • Lift yourself, if possible. if you have enough upper body strength, do wheelchair pushups — raising your body off the seat by pushing on the arms of the chair.
  • Look into a specialty wheelchair.
  • Select a cushion that relieves pressure  
 
Repositioning in a bed
Consider the following recommendations when repositioning in a bed:
  • Reposition yourself frequently. Change your body position every two hours. Try a specialized mattress
  • Adjust the elevation of your bed. if your hospital bed can be elevated at the head, raise it no more than 30 degrees. This helps prevent shearing.
  • Use cushions to protect bony areas. Protect bony areas with proper positioning and cushioning. Rather than lying directly on a hip, lie at an angle with cushions supporting the back or front. You can also use cushions to relieve pressure against and between the knees and ankles. You can cushion or “float“ your heels with cushions below the calves.  
Skin care  
Protecting and monitoring the condition of your skin is important for preventing pressure sores and identifying stage I sores early so that you can treat them before they worsen.
 
Clean the affected skin. Clean the skin with mfld soap and warm water or a no—rinse cleanser. Gently pat dry.
 
Protect the skin. Use talcum powder to protect skin vulnerable to excess moisture. Apply lotion to dry skin. Change bedding and clothing frequently. Inspect the skin daily. Manage incontinence to keep the skin dry.
 
Nutrition  
Your doctor, a dietitian or other members of the care team can recommend nutritional changes to help improve the health of your skin.
 
Choose a healthy diet. You may need to increase the amount of calories, protein, vitamins and minerals in your diet. You may be‘ advised to take dietary supplements, such as vitamin C and zinc.
 
Drink enough to keep the skin hydrated. Good hydration is important for maintaining healthy skin
Other strategies
Other important strategies that can help decrease the risk of bedsores include the following:  
Quit smoking. If you smoke, quit. Talk to your doctor if you need help.
Stay active. Limited mobility is a key factor in causing pressure sores. Daily exercise matched to your abilities can help maintain healthy skin.  

​

0 Comments

Standard Precautions for Infection Control

11/14/2017

0 Comments

 
Picture
Infection Control and Standard Precautions
Infections occur when harmful microorganisms called pathogens invade the body and multiply. The Chain of Infection has 6 links (1: Causative Agent 2: Reservoir 3: Portal Exit 4: Mode of Transmission 5: Portal of Entry
6: Susceptible Host) and describes how disease is transmitted from one  being to another.  
1. Causative Agent is a pathogenic microorganism that causes disease. Examples include bacteria, viruses, fungi and parasites.  
2. A Reservoir is where pathogens live and grow. Microorganisms grow best in warm, dark and moist places. Some need oxygen to survive and others do not. Examples of reservoirs are a human, animal, plant, soil or  body parts such as lungs, blood or large intestine.  
3. The Portal of Exit is an opening on an infected person that allows the pathogen to leave. Examples include the nose, mouth, eyes or cuts on  the skin.  
4. The Mode of Transmission describes how pathogens travel. Transmission can occur by air or contact both directly or indirectly. Direct contactoccurs by touching the infected person or his/her secretions. Indirect contact occurs by touching something contaminated by the infected person like a needle, dressing or tissue. In the healthcare setting, the primary route of disease transmission is on the hands of healthcare workers. For that very reason, handwashing is greatly important.  
5. The Portal of Entry is an opening on an uninfected person that allows pathogens to enter. Examples include nose, mouth, eyes or cuts on the skin.
6. A Susceptible Host is an uninfected person who could get sick. Examples include healthcare workers or anyone not already infected with  that particular disease.
 
**It is important to remember if one of the links in the chain of infection is  broken, the spread of infection is stopped.
To reduce the risk of contracting infectious diseases in the healthcare setting, the Centers for Disease and Control recommend Standard Precautions. Standard Precautions means treating blood, body fluids, mucous membranes and skin that is not intact as if they were infected. Examples include; abrasions, pimples, open sores, saliva, sputum, urine, feces, pus, wound drainage, vomit, semen and vaginal secretions.  
Standard Precautions must be used with every client and includes the following:  
  • Washing hands before putting on gloves and after removing gloves  
  • Wearing gloves with contact of any of the following: blood, body fluids  or broken skin
  • Washing all skin surfaces with soap and water that have been contaminated with blood and body fluids
  • Wear a disposable gown, mask and/or protective goggles when splashing or spraying of blood or body fluids is likely ​

0 Comments

Understanding Depression

10/6/2017

0 Comments

 
Picture
Everyone experiences sadness on occasion. Life is full of ups and downs, set-backs and disappointments which can lead to sadness from time to time. However, depression is much more than feeling sad. It lasts longer, interferes with daily life and can cause physical pain. An individual with depression may experience sadness or despair that lasts for weeks or longer and may often feel helpless or hopeless. Depression can interfere with Activities of Daily Living (ADLs), cause aches and pains and may also lead to feelings of anger. Individuals who are depressed may suffer from exhaustion, experience feelings of being overwhelmed or even have thoughts of death or suicide.

Depression is usually the result of a combination of genetic, chemical, biological, psychological, social or environmental factors. It is often a sign that aspects of an individual's life are out of balance. Factors that may bring about depression are life stressors such as death of a loved one, loss of job, or chronic illness. Although depression varies from person to person, there are some common signs and symptoms:
  • Feelings of helplessness and hopelessness; Feeling that nothing  will ever get better  
  • Loss of interest in daily activities; No interest in hobbies or social activities. No joy or pleasure.  
  • Appetite or weight changes; Significant weight loss or gain
  • Sleep changes; Insomnia or hypersomnia (oversleeping)  
  • Anger or irritability; Feeling agitated, restless or violent.
  • Having a low tolerance and short temper  
  • Loss of energy; Feeling fatigued, sluggish, and drained. Even the smallest of tasks may be difficult to complete.  
  • Self-loathing; Strong feelings of worthlessness or guilt  
  • Reckless behavior: Substance abuse, compulsive gambling or reckless driving
  • Concentration problems; Trouble focusing, making decisions or remembering things  
  • Unexplained aches and pains; An increase in headaches, back pain or muscle aches  

Many treatments are available for depression however the most common often include a combination of psychotherapy and medication. Psychotherapy teaches the client how to manage their feelings, overcome negative attitudes and return to normal activities. Medication or antidepressants are used to treat the symptoms that are the result of abnormalities in the brain such as mood, thinking and behavior. It's important to note that Antidepressants may take several weeks to begin working so it is important to stay on planned regiment.  



0 Comments
<<Previous
Forward>>

    Categories

    All
    Hands And Hearts News
    Healthcare Tips
    Tasty Recipes

    RSS Feed

Hands and Hearts
​Home Care 
​Phone:
(
803) 470-4770
Service Area:
  • Columbia
  • Lexington
  • West Columbia
  • Cayce
  • Springdale
  • Irmo
  • Lake Murray
  • Chapin
  • White Knoll, Redbank, Batesburg-Leesville
Hands and Hearts
​Home Care

153 Dreher Rd. West Columbia, SC 29169

Services:
Alzheimers Care
Cancer Home Care
Dementia In Home Care
Non Medical In Home Care
​Overnight Home Care

Website design by Retrow
  • Home
  • About Us
  • Services
    • Caregiver Services
    • Dementia Care
    • Cancer Patient Care
    • Overnight Care
  • Stories
  • FAQs
    • Frequently Asked Questions
    • Home Care Resources
  • Careers
    • Caregiver Jobs
    • Login to Training
  • Blog
    • Healthcare Tips
    • Hands and Hearts Tasty Recipes
    • Hands and Hearts News